nicotine cravings
For anyone quitting smoking,.. this seemed interesting enaugh
Most places on the web say that your nicotine cravings will come and go after the first three days of quitting and it usually does not last for more than a few minutes.
Today is my 20th day and I am telling you, my cravings are at an all time high. Its been going on for more than a few hours now and there are no signs of it ebbing away. I have tried coffee, chewing gum, listening to music… but so far nothing seems to be working.
Not sure how long I can keep this fight up. So here I am trying to get past the breaking point by trying to write about it. I have been trying to quit for more than 30 years now, but frankly, I haven’t had a reason to quit. Sure.. I go out of breath quiet easily these days. I am very well…
View original post 560 more words
Addictions and shaming so often go together and yet shaming actually helps to keep the addiction going. You feel bad and then look for what brings you (temporary) pleasure to escape the pain.
LikeLiked by 1 person
Ho sostituito le sigarette, fumando la pipa . Ma solo un paio di volte al.giorno.
Complimenti per il blog 🙂 è ben fatto ed interessante !
Antony
LikeLiked by 1 person
what language is this?
LikeLike
Italy 🤗
LikeLike
i tubi sono come sigarette?
LikeLike
Pipe !😂 🤗
LikeLiked by 1 person